Healthy and Delicious: Kid-Friendly Chicken Curry Recipe without Sugar or Cream

Preparing a healthy, delicious meal that your kids will love can sometimes feel like a daunting task, especially when you’re trying to avoid unhealthy ingredients like sugar and cream. However, it’s entirely possible to create a dish that’s both nutritious and appealing to the little ones. One such dish is a kid-friendly chicken curry, packed with flavor and wholesome ingredients. This recipe is simple to prepare at home and is sure to be a hit with your kids.

Ingredients

Here’s what you’ll need to make this healthy, kid-friendly chicken curry:

• 500g boneless chicken, cut into pieces
• 2 tablespoons olive oil
• 1 large onion, finely chopped
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 2 teaspoons turmeric
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1 can chopped tomatoes
• 1 cup low-sodium chicken broth
• 1 cup frozen peas
• Salt and pepper to taste

Instructions

Follow these steps to prepare the chicken curry:

1. Heat the olive oil in a large pan over medium heat.
2. Add the onion, garlic, and ginger, and sauté until the onion is translucent.
3. Add the turmeric, cumin, and coriander, and stir well to combine.
4. Add the chicken pieces to the pan and cook until they’re browned on all sides.
5. Add the chopped tomatoes and chicken broth, and bring the mixture to a boil.
6. Reduce the heat to low, cover the pan, and let it simmer for about 20 minutes.
7. Add the frozen peas, and cook for another 5 minutes.
8. Season with salt and pepper to taste.

Health Benefits

This chicken curry recipe is not only delicious but also packed with health benefits. Chicken is a great source of lean protein, which is essential for muscle growth and repair. The spices used in this recipe, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can aid digestion. Tomatoes are rich in antioxidants and vitamin C, while peas provide a good amount of fiber and vitamin A. Moreover, by using olive oil instead of cream, you’re adding heart-healthy fats to the dish without the extra calories and saturated fat.

So, there you have it – a simple, healthy, and delicious chicken curry recipe that your kids will love. It’s proof that you don’t need to compromise on taste when cooking healthy meals for your family.