Healthy and Delicious: Kid-Friendly Chicken Curry Recipe without Sugar or Cream
Preparing a healthy, delicious meal that your kids will love can sometimes feel like a daunting task, especially when you’re trying to avoid unhealthy ingredients like sugar and cream. However, it’s entirely possible to create a dish that’s both nutritious and appealing to the little ones. One such dish is a kid-friendly chicken curry, packed with flavor and wholesome ingredients. This recipe is simple to prepare at home and is sure to be a hit with your kids.
Ingredients
Here’s what you’ll need to make this healthy, kid-friendly chicken curry:
- 500g boneless chicken, cut into pieces
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons turmeric
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 can chopped tomatoes
- 1 cup low-sodium chicken broth
- 1 cup frozen peas
- Salt and pepper to taste
Instructions
Follow these steps to prepare the chicken curry:
- Heat the olive oil in a large pan over medium heat.
- Add the onion, garlic, and ginger, and sauté until the onion is translucent.
- Add the turmeric, cumin, and coriander, and stir well to combine.
- Add the chicken pieces to the pan and cook until they’re browned on all sides.
- Add the chopped tomatoes and chicken broth, and bring the mixture to a boil.
- Reduce the heat to low, cover the pan, and let it simmer for about 20 minutes.
- Add the frozen peas, and cook for another 5 minutes.
- Season with salt and pepper to taste.
Health Benefits
This chicken curry recipe is not only delicious but also packed with health benefits. Chicken is a great source of lean protein, which is essential for muscle growth and repair. The spices used in this recipe, such as turmeric, cumin, and coriander, have anti-inflammatory properties and can aid digestion. Tomatoes are rich in antioxidants and vitamin C, while peas provide a good amount of fiber and vitamin A. Moreover, by using olive oil instead of cream, you’re adding heart-healthy fats to the dish without the extra calories and saturated fat.
So, there you have it – a simple, healthy, and delicious chicken curry recipe that your kids will love. It’s proof that you don’t need to compromise on taste when cooking healthy meals for your family.
